Shit Happens. Here's How We Respond.

Shit happens. Here’s how we avoid a workplace (or at home) meltdown.

1. Take deep breaths--seriously. Long inhale. Long exhale. 3 times. 

2. Always carry an essential oil in your bag. Put a couple drops on your wrist and breath in. Here are our favorites: click Here & Here & Here

3. Take a stroll around the block/office/house... wherever. 

4. Lay down and put your feet up the wall. (There’s science to this. It’s deeply relaxing. It calms the nervous system. Etc. etc.)

5. Pour yourself some tea/coffee/wine/tequila---or all of the above, no judgments. 

Mental health is wealth.